Short and sweet: I ended the week at about a one-pound weight net fat loss. I do note that this is up from the three and a half pounds I was at earlier this week. This was in part due to water weight, and I'm also noticing that I've had some gains in the gym—which tells me I probably overate on a couple of different days.
Starting this week (tomorrow, day 10), I'm doing a new gym routine. I have to be careful not to overdo it lifting weights, since I tend to get very hungry when I lift, and that is counterproductive to my weight loss goals. I'm actually not looking to gain much muscle; I'm primarily looking to lose fat and maintain muscle. So I'll probably be shifting away from any sort of progressive overload and just into a maintenance mode on the lifting.
I'll continue to get as many steps in per day as I can. I'm currently doing 10,000 to 20,000 per day, with an average of about 17,000. While walking, this tends to make me quite hungry. So once again, I just have to make sure I'm not overexerting myself, which—if I do it without eating enough—causes me to overindulge later in the day. I need to be a little bit more careful about my calorie intake and my exercise to get those in the right balance.